CrossFit Antwerpen - CORONA WOD DAY 40 BASE 18-15-12-9-6-3 reps of: Narrow squats (on low target) Knee Push-Ups or DB Press NINJA 18-15-12-9-6-3 reps of: Alternating skater squats pike HSPU BEAST 18-15-12-9-6-3
![Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/12/SRCF_Bar-Facing-Burpee.jpeg)
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
![Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/12/12-28-19-WOD-Results.jpeg)
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
CrossFit Darwin: Saturday 8 Aug - In 12 Mins - 21-18-15-12-9-6-3 - Toes To Bar, Burpee Box Get Overs. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Calories (any machine), Devils Press. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Double Unders, Thrusters
![Crossfit 21-18-15-12-9-6-3-6-9-12-15-18-21 of KB swings and Push ups. | Wod crossfit, Crossfit workouts, Kettlebell Crossfit 21-18-15-12-9-6-3-6-9-12-15-18-21 of KB swings and Push ups. | Wod crossfit, Crossfit workouts, Kettlebell](https://i.pinimg.com/originals/54/f4/f6/54f4f6c504ef295f5b2a38ac30be7cea.jpg)
Crossfit 21-18-15-12-9-6-3-6-9-12-15-18-21 of KB swings and Push ups. | Wod crossfit, Crossfit workouts, Kettlebell
![6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs – SNORIDGE CROSSFIT 6-9-12-15-12-9-6: Dumbbell Front Squats and V-ups & Post WOD: 2 Minute Challenge Wall Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2020/05/SRCF_KB-Goblet-Squats.jpg)